De-Stress and Succeed

Who does not experience stress? Do you know stress can damage your body’s ability to defend itself against viruses and infections, shrink your brain, and cause indigestion, cardiovascular disease and other physical ailments? BUT do you also know there is a way to quickly overcome stress and reduce the likelihood of it returning?

Imagine what your life would be like without stress? You could be more productive and successful at work, enjoy time with your family and friends more, and have more energy for your hobbies.

Learn:
• Things you can do on your own to reduce stress in just a few seconds.
• Where your stress comes from and how to help prevent it.
• How to stay on task and focused while at work despite what comes up.
• How to sleep better and improve your health.
• How to have more energy and life enjoyment.

Join this series to get a weekly dose of stress relief as well as get to the root of your stress to help eliminate it. Techniques utilized in this program to help transform your daily habits were developed from yoga, meditation, Neuro-Linguistic Programming, personal development experts, and health research.

Come to one or all sessions in this seven week series:
Week 1: Introduction: Understand where stress comes from, how to create recharging habits, and practice the first relaxation technique.
Week 2: Win the Day in the Morning to start your day on a peaceful high energy note and influence the trajectory of the rest of your day.
Week 3: Maintain a Winning Day to nip in the bud any stress coming up in the moment during the day.
Week 4: End the Day Like a Winner so that you can let go of anything that came up during the day, enjoy the evening with your family and friends, and sleep well.
Week 5: Manage Stressful Emotions to release them quickly and know what to do if they come up again.
Week 6: Diffuse Stressful Beliefs to give you more choice on how you want to feel.
Week 7: Plant New Seeds: Do this practice to get to the root of what causes YOUR stress, pull out those roots, and establish how you want to feel going forward.

Thank you for considering making this investment in your time to help save yourself time and energy while enabling yourself to build greater memories in your life.

About Avital:
Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, corporate leadership seminar facilitator, healing breakthrough facilitator, and global dancer.

"Avital is an ideal and much needed healer for today's world."
—Forbes Riley, Creator/CEO SpinGym, motivational speaker, author, and visionary behind the Forbes Factor

“Avital is an amazing healer, mentor and spiritualist. Highly motivated by her passion for truth, healing and love. Avital inspires me to keep myself and my body accountable. She uses her knowledge, self healing, and spirituality to spread awareness of a new level of healing that takes place at a soul level. I am so thankful and in gratitude that I can experience her wisdom and gifts. It is nice when we can use each others experience to grow and heal ourselves. Thank you Avital!”
—Jocelyn Hilling, Denver, CO

“Avital has such a calm and easy way about her that it really made learning stress-free.”
—J. V., Orlando, FL